my latest sleep stack: - @eightsleep for 68 degree bed - @pillowcube pillow for neck support - @ouraring for sleep tracking - @PureEncaps magnesium glycinate - @_SportsResearch L-theanine - @jarrowformulas phosphatidylserine - @MantaSleep blackout mask - @coyuchi organic linen sheets for hormones - @mito_red_light 15m for mitochondrial health - electronics off for EMF protection - coway HEPA air filter - 1 watt light bulb from Amazon - quinton water shot for electrolytes - no screens 30m before bed - no food or exercise 3 hrs before bed - intentional breathing, reading, journaling 💤