https://x.com/DKThomp/status/1785097037505048810
A new study of 350,000 European adults screened for genes and surveyed for lifestyle determined that, other than being blessed with good genes, the 4 best things you can do to live past 75yo are (listed by the rank of the size of the effect estimate):
1. Don't smoke.
2. 150 minutes moderate activity per week (or 75 minutes vigorous activity)
3. Sleep at least 7 hours a night.
4. Eat a healthy diet (more fruits and vegetables, less processed meats)
Apr 30, 2024 View on X →
Tuesday, April 30, 2024