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For older adults, a daily multivitamin is a high-priority basic, not an optional supplement Across three COSMOS cognitive studies of adults 65+, a standard multivitamin (Centrum Silver) slowed global brain aging by about 2 years The biggest effect showed up in episodic memor...
Andrew Huberman just got very candid about peptides on Gwyneth Paltrow’s goop podcast: He’s experimented with several, including BPC-157 for tissue repair, Pinelan (which gave him an insane 3 hours of REM sleep per night), and explained Melanotan — the one that tans skin inte...
What is the single best health investment you’ve ever made?
You can now get your blood work at cost. We launched a biomarkers testing platform. I make $0 on it. Blood testing needs to be more accessible. Instead, we wait until we get sick. And in the meantime, companies profit when you’re sick. It's messed up. > get tested > f...
https://t.co/vIRWOhSYJE
Making progress in the gym and building your dream physique has never been easier. A few years back we'd spend hours watching YouTube tutorials or pay $50-100 a month for a persona...
Turn Claude into the ultimate personal trainer (full guide) https://t.co/d8Tl6ZKNKe
Whether you're trying to lose fat or put on muscle, your nutrition is everything. It's the difference between having visible abs and spending another summer with your top on at the...
One Claude prompt to fix your nutrition forever
https://t.co/2Brk4CC1lK
There's a 3-workout system that reduces visceral fat 75% faster than what most people are doing in the gym. One of the exercises takes zero equipment. Another one you already do ev...
The World's Most Effective Workout to Eliminate Visceral Fat
https://t.co/dhCZpEx382
just wanna document how i keep the dopamine machine churning everyday, show some people what the bare minimum daily stacks look like, and maybe why you should be taking magnesium. ...
bare minimum daily stack.
sleeping with a fan on is extremely dangerous and most people do it every single night you thinking the breeze is keeping you cool and comfortable but it's actually launching a silent attack on your respiratory system... when you sleep with moving air directed at you, it rapi...
How am I only now learning you're supposed to run from your TENDONS and not from your muscles lmao https://t.co/cZtxwjJJbP
The NOVA health qualification guy recommender made a site to help you buy healthy groceries that are whole foods Link in his tweet!
When even Goggins is shocked, you know you've cooked https://t.co/GVKzpzOJj4
A couple weeks into Whoop: - Solid 24/7 wearable that you can lift with - Would not choose over my Apple Watch and Oura combo (Watch for lifting, Oura for sleep and daily tracking) - Oura still seems more accurate for sleep tracking and recovery metrics - Steps is so inaccura...
Can we get a dedicated supplement rundown @jordihays I’m looking to outsource my thinking @tbpn https://t.co/AD5I40LOJt
3 CPG predictions: 1. @grunsdaily will be worth >$1B 2. @takezest will be worth >$1B 3. @david_protein will be worth $>3B
Gruns was the most obvious billion $ idea hiding in plain sight AG1 is a $600m revenue business The founder of Gruns was like "what if I took AG1 but put it in a form factor that is easier to consume and doesn't taste like shit?" Easiest billion dollars anyone will ever make
Best CPG brands we should sell at the pilates studio? Buying a fridge and a small kiosk this weekend.
What's the best investment you've made in your health this year?
Unhinged mode is cool and all, but Grok really needs a David Goggins mode. Best way to MAHA. https://t.co/mvltgwZmfq
Fitness twitter: Whats the one exercise which has had the most postive change in your physique?
We did it! We tested 300 Bay Area foods for plastic chemicals. We found some interesting surprises. Top 5 findings in our test results: 1. Our tests found plastic chemicals in 86% of all foods, with phthalates in 73% of the tested products and bisphenols in 22%. It's everywh...
People who rarely get sick, what’s your secret?
What's an underrated health habit you'd added to your life that's made it better?
